Susanna Takacs had tried everything to lose weight—diets, gastric bypass surgery, endless yo-yo cycles that left her feeling defeated. But at 50, she discovered something that finally worked: using a ...

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to say.

The treadmill is one of the most criminally-underused pieces of equipment in your gym. Utilised correctly and with the right treadmill workout, the humble exercise machine can be used to burn belly ...