The brain is constantly churning out thoughts, emotions, sensations, and perceptions, meaning there is a lot of information competing for attention. We focus on things that are important to what we ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

WHEN we move through difficult or negative situations, it is entirely natural to feel upset or disappointed, at least for a short time. Emotional responses are part of being human. However, problems ...

Watching the success of others isn't always easy. Sometimes it magnifies what we perceive to be our own deficiencies and weaknesses. The proliferation of social media in our lives, where people ...