Excessive screen time hinders children's concentration, creativity and emotional growth, impacting sleep and academic ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

Public Montessori preschools improve reading, memory, and self-control, and cost thousands of dollars less per child.

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Studies in neuroscience have shed light on the profound impact that walking has on our brains. Far from being a mere physical activity, walking engages multiple brain regions and triggers a cascade of ...