Sometimes the routines you follow each day might be adding more stress than you realize. It's easy to fall into habits that ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Your daily routine sets the tone for how your day unfolds, but certain habits can quietly disrupt your flow without you ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

Dear Eartha, I love my daily beauty routine, but I’m concerned about the waste and chemicals it produces. What steps can I take to make my skincare and makeup regimen more eco-friendly without ...