Add Yahoo as a preferred source to see more of our stories on Google. Got a question about survival? Send it to Backpacker. I’ve always heard that hikers should “drink to their thirst,” but how long ...

Drinking water right after meals is one of those habits people inherit without questioning. Someone at home says don’t do it. Someone else says it helps digestion. You grow up hearing both. And ...

For generations, many people have been warned not to drink water immediately after eating. The belief is simple: water might dilute digestive juices and weaken digestion. But is there any real science ...

An appealing plate of food doesn't guarantee optimal health. Nutritionists emphasize that while the quality of your meals ...

A new study -- one of a few to concentrate on microbes in the upper gastrointestinal tract -- shows how the typical calorie-dense western diet can induce expansion of microbes that promote the ...

Staying hydrated isn’t just about drinking water. Research shows that water-rich foods like fruits and vegetables can help ...