Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

How to tell whether a food is ultra-processed – and what to eat instead - Ultra-processed foods are linked to obesity, heart ...

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods. Reading time 3 minutes In case you ...

In this short video I break down why the food you choose has such a powerful impact on your long term health. I explain how long shelf lives and long ingredient lists usually mean more medications and ...

UPFs dominate health debates, yet researchers still disagree on what the term means and how useful it really is.

The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report from the Centers for Disease Control and Prevention published early ...

The Make America Healthy Again campaign against ultra-processed foods has all the hallmarks of a modern policy fad.

In the United States, over 70% of the average adult's daily calories come from ultra-processed foods (UPFs). 1,2 Ubiquitous in supermarkets, vending machines, and fast-food menus, UPFs are widely ...

The term ultra-processed food gets people's attention, but it has no universally accepted definition. The U.S. Department of ...

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are ...