Milk is a nutritious, frothy white liquid produced by female mammals. One of the most commonly consumed varieties is cow’s milk, which contains carbs, fat, protein, calcium, and other vitamins and ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

First came the almond milk craze, then oat milk—is pea milk next? In the past year, research has started to show that pea milk boasts very similar protein levels to cow’s milk. That could be one ...

Here's the science and psychology behind why drinking a warm glass of milk may help you fall asleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Milk contains many bacteria and other microbes. That’s because all animals, even healthy ones, carry bacteria and can pass them into their milk. Some of these microbes can cause dangerous diseases. To ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Health psychology professor Jennifer Hahn-Holbrook and incoming grad student Jessica Marino have a new study suggesting that the breastmilk of mothers who have recovered from COVID-19 contains strong ...