From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Medically reviewed by Elizabeth Barnes, RDN Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and ...

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I recognize the health benefits of beets are abundant—even considered a superfood ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. “Would you please let me know when your article on (this topic) will be ...

For all of these reasons, beet supplements are quickly rising in popularity and are favored amongst athletes and health enthusiasts for their wide range of benefits. If you’re looking to reap the many ...