Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Even with identical meals, your digestion can vary greatly. Experts point out that stress, lack of sleep, aging, fluctuations in gut bacteria, and hydration levels all play a role in how your body ...