When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power ...

With that in mind, his philosophy is to "cut to the chase," so to speak, and offer golfers exercise programs that specifically enhance their ability to play.

In this article, I will debunk that myth and demonstrate how the appropriate golf exercise training program can enhance your game. In the golf swing, many physical attributes significantly ...

Studio Golf opens its El Segundo flagship with indoor golf bays, strength training, and recovery space for year-round fitness and performance.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional ...

Maybe you can only devote 15 minutes to your golf exercise program. Maybe you can find 60 minutes to improve yourself. Any time is better than no time.