Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
AOL

This Trainer Couldn’t Grow Her Glutes Until She Made These 3 Changes To Her Workouts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
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Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.
Women's Health

Do these 5 exercises to build your glutes – and stop making these 3 training errors

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...
The New York Times

This Muscle Is the Unsung Hero of Longevity

Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Credit ...