The pod float tank at Ad Astra Wellness, 1410 Kasold Drive, is shown on Wednesday, Dec. 20, 2017. The pod is about the size of a twin mattress. It contains 200 gallons of water and 1,000 pounds of ...

Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Sensory deprivation tanks create a sound- and light-free space that many find deeply relaxing. Evidence suggests floating may help improve focus and relieve anxiety, depression, and pain. If you'd ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well. A sensory deprivation tank, also called an ...

What Is It: Just Float is a float therapy center that allows clients to spend an hour effortlessly floating in a private salt-water tanks Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level ...