Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

A1 Coaching, which recently teamed with us to produce a series of blog posts discussing fitness and training goals, will be hosting a training webinar on Monday 25 January at 7pm GMT, where A1 staff ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...