From hands and legs to scalp and intimate skin, the latest data shows how real women treat their skin and the surprising ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

I’m an early riser — usually 5am or 6am — because there’s so much to accomplish in the day. Waking up means being up and present, so I start by meditating and having a glass of water to wake up my ...

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...