This fifteen-minute evening yoga session is specifically designed to help individuals unwind and decompress after a long day by focusing on deep stretches for the hips and hamstrings. The practice ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

A new evening yoga session is launching to meet growing demand for women's wellness classes.

DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...