Try these simple tips for a more invigorated 2024. By Jancee Dunn Welcome to the 6-Day Energy Challenge! This week, we’ll be bringing you small ways to feel good by focusing on five science-backed ...

It’s normal to feel tired during the day now and then—especially as you get older. But no matter your age, some simple steps may be helpful. “There are plenty of things you can do through ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Exercise is a good thing, physicians from a variety of specialties agreed last week at a Sports Medicine Congress held in Chicago in connection with the Third Pan-American Games. But how much exercise ...

For many people with long COVID, a major symptom is difficulty with exercising, because when these patients push past their limits it can lead to a devastating cycle of fatigue that boosts the risk of ...

The Hunter-Bamman Award Lecture is designed to honor the work of two pioneers of exercise research at UAB - Gary Hunter, PhD, Professor Emeritus Department of Nutrition Sciences and Marcas Bamman, PhD ...