Breakouts, heartburn and brain fog may be clues you’re overdoing it. Reviewed by Dietitian Kelly Plowe, M.S., RD Your saturated fat intake may not be top of mind, but overdoing it can manifest in ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Many of us don’t think about our saturated fat intake on a daily basis, but it often finds its way into our diet. From the butter on your toast to the cheese on your pizza, it’s in more foods than you ...