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What happens to your blood pressure when you eat beets regularly
Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating beets regularly may help lower systolic blood pressure due to ...
Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...
Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...
Beets contain nitrates, which can help relax blood vessels to lower blood pressure.<br>Credit: Ika Rakhmawati Hilal / Getty Images Beets contain nitrates. Your body converts nitrates to nitric oxide, ...
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