As part of its Summer Artist-In-Residence programing, the Scrawl Center for Drawing will host a special event on July 22nd called Drawing Breath, an evening of presentations and an interactive drawing ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Join Pratt Alumni Engagement and fellow alumni for a virtual drawing meditation led by Sam Harvey, BFA ‘14, to celebrate Pratt Giving Day! Mindful drawing merges the practice of meditation with the ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...