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Can't sleep because you're stressed? Try tapping your way to calm

Can't sleep because of stress or anxiety? Discover how EFT tapping may help calm your nervous system, lower cortisol, and ...
Psychology Today

‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...