The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

Ulf Risérus, Professor at the Department of Public Health and Caring Sciences, Clinical Nutrition and Metabolism research group, Uppsala University. A healthy Nordic diet, high in dietary fibre from ...