Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast Journey, making the need for effective dietary interventions more critical ...

I’ll be honest – I used to think the Daniel Fast was just about eating vegetables for three weeks. Then I experienced what actually happens inside your brain and body during this time. What started as ...

If you’ve been thinking about shifting toward a more plant-forward way of eating, you may have come across the Daniel Fast. It’s a short-term eating pattern that emphasizes whole, minimally processed ...

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from meat, dairy, sugar, and other not-so-good-for-us ingredients. Many people who ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...