Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...
You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...
Instant digital services in 2025 are reshaping daily life, giving users more control, faster access, and the time-rich convenience modern life demands.
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Swiss Doctor Reveals Daily Routines That Can Extend Your Life And That He Practices Every Day
The longevity specialist shares the simple yet powerful habits he applies in his own routine to improve health, happiness, ...
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.
Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Opinions expressed by Entrepreneur contributors are their own. Whenever I consider the content I create, whether thats a written article, a daily Instagram story, or when I take to a stage, I always ...
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