Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you move fluidly. When you’re young, most of this happens automatically. As you ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ...