Why cod works: Its mild flavor and flaky texture pair with endless seasonings, making it perfect for everything from tacos to Mediterranean feasts. Fresh vs frozen: Flash-frozen cod can be just as ...

Not only is it more convenient, but when it comes to quality and food safety, some fish are best purchased frozen.

If you do find pin bones in your cod, carefully remove them with your fingers or fish bone tweezers ($8, Amazon.com) as they can be a choking hazard. How to Bake Cod Cooking cod in the oven is one of ...