Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body ...

Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's emotional, psychological, and social well-being. While the impacts of C-PTSD ...

The following images were created by Tal Pasternak Magnezi to illustrate the complex, often wordless symptoms of trauma.

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Add Yahoo as a preferred source to see more of our stories on Google. Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Grief is a universal experience, but the ways people process it can vary widely across cultures. Recent studies at Johns ...

Truth and community are vital in helping veterans process experiences.

Gaia Somasca Psychotherapy in Santa Cruz and Scotts Valley offers trauma therapy, anxiety support, and narcissistic abuse recovery for adults seeking to move beyond survival into a more embodied life.