6 Exercises to Improve Your Coordination

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you move fluidly. When you’re young, most of this happens automatically. As you ...
Fitgurú on MSN

Forget sit-ups: This seated core workout fired up my abs and thighs like never before

You don’t need to get on the floor to challenge your core. A personal trainer’s seated workout is proving that effective ab ...

You don’t need to lift weights for strength training – these exercises count too

Building and maintaining muscle is crucial for fit and functional bodies – especially as we age. But new research says you ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

5 standing workouts that build muscle and burn fat without hurting your joints: Fitness expert suggests the best tools

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five ...
nine.com.au on MSN

'Efficient and high-intensity': The 12-minute workout executives swear by

Train like a CEO.
phillyvoice.com

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...