Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...

Please provide your email address to receive an email when new articles are posted on . A recent study found no significant differences in usual care and intervention groups after 2 years. But ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

Please provide your email address to receive an email when new articles are posted on . The effects of exercise plus cognitive training slightly dropped at 12 months but did not fall back to baseline ...

A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...