Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we ...

I enjoy working with a range of clients, especially those who identify as codependents, caretakers, people-pleasers, multicultural individuals or families, or loved ones of addicts. You might often ...

Friendships are meant to feel supportive, comforting and uplifting. But sometimes, a bond that feels incredibly close can slowly turn into something more emotionally dependent than healthy. When two ...