Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 ...

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...

Personal trainer Stacey Jones says she lost fat and built muscle by exercising less, not more ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

ORANGE, Ohio – Exercise need not be exhausting to be effective. Some of the best, in fact, is actually invigorating. Take the “Cardio Sculpt” class at the Pinecrest Club Pilates. Instead of the brutal ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical and ...

In a recent episode of Keeping Up With the Kardashians, Kim jokingly called herself "fat" standing next to little sister Kendall for a family photo opp. But, in reality, ask any man (or woman, for ...

Peloton Interactive (NASDAQ:PTON) is pushing deeper into Pilates, acquiring Sk?p as the connected-fitness company looks for new ways to widen its platform, sharpen its product offering, and possibly ...