Longevity may come down to just a few hours of the right training.

High blood pressure is incredibly common, affecting nearly half of U.S. adults. It’s also one of the biggest risk factors for ...

Your daily walk might already count as zone 2 cardio, the same training method used by Tour de France champions. Here's how ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and strength ...

The ‘interference effect’ has long since been debunked. 4 PM production/ Shutterstock In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these ...

But what about cardio? The data also shows cardio promotes longevity: for just one example, a study published in PLOS Medicine, brisk walking for an hour can give you 3.2 hours of extra life, while an ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

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It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...