Openings are still available for the fall sessions of Yoga, Meditation, Cardio Fusion, Muscle Toning and Conditioning, and Zumba. Classes are open to all skill levels. Participating in a wellness ...

Make those New Year's resolutions a reality, whether you're looking to tone your body or bring some mental balance to your life. Register today for new sessions of Yoga, Meditation, Cardio Fusion, ...

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino. In this routine, you'll warm up by ...

We love Trophy Fitness Club’s Cardio Fusion. Burn up to 1,000 calories in this high-intensity, fat-burning class that promises total body toning through the use of punching bags, weights, trampolines, ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

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This class offers a variety of cardio dance aerobic movement, low- and high-impact exercises and challenging interval training for ages 15 and older and from all fitness levels. Exercise without ...

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop you ...