Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

It’s no secret that exercise is essential for a healthy heart. But according to new research, staying consistent may be just as important as how often or how hard you work out. The American Heart ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...