Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training, ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Striking Beauties Boxing & Fitness for Women, founded by Dena Paolino, has announced its expansion as the world’s first ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. It was only a matter of time. Once Peloton launched the Row (which ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...