We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...
CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...
A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
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