Here’s how to adapt your body and your bike with each passing decade.

If you’ve had a bike fit, you know it’s tedious, methodical work--plumb bobs are dangled, angles are measured, and parts are moved ever-so-slightly, one millimeter at a time, until it’s in just the ...

As we progress into our 40s, 50s, 60s, and beyond as cyclists, we may start to notice some changes. For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, ...

A professional bike fit can help you ride comfortably and efficiently, but is something many riders don’t see the point of, despite bike fitting being a burgeoning field. We almost all experience some ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

While it's very important to have a properly fitting bicycle, not all bike store employees have the time or expertise to manually perform a full bike-fit session with each customer. That's where the ...

Harrison Brown is a Certified Bike Fitter and Physical Therapist with Barton Health. With temperatures warming up, this is the perfect opportunity to get your bicycle ready for the season, and anyone ...

Enjoying the fall foliage from the seat of your bicycle is a fun and healthy way to breathe some crisp autumn air while listening to the rustling of leaves beneath your tires. Even though your beach ...