Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, ...

While swimming is generally a pretty darn impressive calorie-burner, just how many you burn depends on several factors, including your weight, intensity, and which stroke you're doing.

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Hiking is one of the best ways to get a good cardiovascular workout while getting close to nature. Walking on trails of ...

Well, swimming for the most part is loved because it’s a great way to relax on a hot day. But besides that, it’s an activity that comes with many amazing benefits that you might not have ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge ...

How many calories can you burn swimming? Cardio, strength, and weight loss benefits of swim workouts ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals.