Host Davia visits Planet Fitness in Greenville, where Chas Dickens shares a baseball-inspired routine designed to help ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Young baseball players often work hard but not always on the right things. Targeted strength training builds explosive power, prevents injuries, and enhances performance on the field. With the right ...

Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

KUSA- Baseball is known to some as a simple sport, but if ever there was a game that required strategy, athleticism and skill, baseball would be it. Having the ability to throw a ball, swing a bat and ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...