One piece of kit, eight moves, zero wasted time ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...