Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Resistance bands shouldn't just be a last resort for your strength training plan. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. you can use bands for a wide range of ...

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...