In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...

Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier. These poses gently stretch and make the muscles that ...