Fitgurú on MSN

Are tight hips slowing you down? Try this 5-move mobility routine at any age

Feeling stiffness in your hips after sitting, exercising, or simply getting older? A personal trainer says just 15 minutes ...
Hosted on MSN

Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...
Women's Health

Flexibility exercises: the 14 best stretches to release total-body tension

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...
The Conversation

How to improve your flexibility – the body’s secret weapon for staying healthy and active

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing. Simply put ...