Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...