The straight arm pullover is an exercise that uses muscles in the back, chest and arms. In addition to strengthening, it aids in breathing and expansion of the ribcage. In sports, the pullover ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Although often overlooked, the Straight Arm Pullover is a good ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...