Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

The very first choreographed class I walked into at the former Kalispell Athletic Club years ago, some highly danceable music, in particular INXS, was blasting out of the speakers — there was no ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

The people who attend Cheryl Mabry`s aerobics classes have different reasons for signing up. ”Whether it`s two people or 25 people, everyone wants something different,” says Mabry, who teaches ...

DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...