Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

Just when you thought tracking your steps couldn’t get any more rewarding, the Japanese walking routine enters the chat—and ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...