Maya Raichoora on Instagram: "Why it works 👇🏽 Visualisation is the active process of creating images, environments and feelings in your mind before they have happened. It’s the technique elite athletes use to train, compete and win. Your mind struggles to know the difference between what’s real and what’s imagined so you can train yourself to: - perform better without burning out - be more confident and bold - balance high performance with well-being - become the person you need to be to achie