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Let's do Ardha Matsyendrasana (Sitting Half Spinal Twist Pose) Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, increases the elasticity of the spine & opens the chest and increases the oxygen supply to the lungs. Learn the pure form of yoga: www.artofliving.org.au/sri-sri-yoga #MelbourneMeditates #Yoga | The Art of Living
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The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system. The Ardha Matsyendrasana procedure must be followed in the proper manner. While practicing the seated twist, another key thing to keep in mind is breathing. ◼️ When you twist the body into the final pose, make sure you breathe out. Exhaling will help you bend more. ◼️ On
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