4 poles laid end-to-end and stepping laterally over each pole in a shallow serpentine It looks simple, but it’s one of the most effective ways to switch on the small stabilising muscles that often get overlooked. • Targets abduction adduction Each lateral step over the pole asks the limb to move slightly away from and back towards the body. That’s gold for strengthening the muscles that stabilise the hips and shoulders. Also a great start for improving your lateral work 👀 • Encourages a natural
0:17
4 poles laid end-to-end and stepping laterally over each pole in a shallo…
654K views3 months ago
FacebookGeorgie Broom Veterinary Physiotherapy
Lateral Hop Test: Single-Leg Side Hop Assessment
0:07
Lateral Hop Test: Single-Leg Side Hop Assessment
2 weeks ago
YouTubeMAT
Lateral Steps
1:10
Lateral Steps
25.2K viewsJul 17, 2009
YouTubeRumbleFit
Banded Lateral Walks
0:13
Banded Lateral Walks
245.7K viewsJan 21, 2021
YouTubeOPEX Fitness
Lateral Jumps (Lv 1)
0:34
Lateral Jumps (Lv 1)
378.6K viewsMay 2, 2010
YouTubeFitnessBlender
Gait Cycle & Gait Analysis
5:27
Gait Cycle & Gait Analysis
1.1M viewsSep 20, 2015
YouTubePhysiotutors
Lateral Step Ups
0:24
Lateral Step Ups
29.8K viewsDec 11, 2014
YouTubeMGHOrthopaedics
0:53
Band Placement for Sidesteps
33.7K viewsNov 19, 2017
YouTube[P]rehab
0:50
Lateral Step ups
100.7K viewsOct 28, 2014
YouTubeBalance In Motion
1:06
Step Down Test
14.9K viewsApr 16, 2011
YouTubeJoel Novak, PT
0:14
Lateral Skater Hops (Plyometric)
61.2K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
2:53
Single Leg Step Down Exercise
158.6K viewsApr 5, 2017
YouTubeTheProactiveAthlete
1:50
How To Perform Lateral A-Skips
43.7K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:09
Side Hop Test
54.9K viewsJan 29, 2020
YouTubeSport Rehab Guide
1:00
Side Hop Test
28.8K viewsMar 2, 2018
YouTubeMickHughes. Physio
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:05
Hop for Distance Test
45.3K viewsJan 25, 2020
YouTubeSport Rehab Guide
1:08
Lateral Squat Walk - Loop
212.1K viewsJun 29, 2017
YouTubeStroops
1:46
Lateral Load Test
4.3K viewsJun 4, 2021
YouTubeCTL Thompson, Inc.
4:12
Lateral Shuffle - The Right Way
40.7K viewsDec 1, 2016
YouTubeXIP Training Systems
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
1:33
Introduction to Rapid Lateral Flow testing
72.6K viewsFeb 10, 2021
YouTubeDepartment of Health and Social Care
0:58
DB Lateral Step-Ups | GPS Human Performance
27K viewsNov 2, 2018
YouTubeGPS Human Performance
0:42
Cross-Over Step-Up | GPS Human Performance
97.9K viewsFeb 11, 2016
YouTubeGPS Human Performance
1:22
Box Jump Over Efficiency Tips
226.6K viewsNov 11, 2018
YouTubeCrossFit Inguz
2:11
How to Perform the Lateral Squat
204K viewsJul 18, 2016
YouTubeGarrett McLaughlin
2:52
How to do the STEP UP: technique and common mistakes
675.8K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:56
ACL Rehab: Return to Sport Testing- Lateral Step Down
4.9K viewsFeb 3, 2020
YouTube3DPT
0:57
Lateral Step up - Leg Strengthening Exercise
271.7K viewsJul 2, 2011
YouTubeNick Tumminello - Trainer of Trainers
See more videos
Static thumbnail place holder