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Training your core with functional, compound movements is key to balanced core strength. Add weight and it creates another dynamic muscle-building element! These are examples of incorporating your entire abdominal area, your hip flexors, and your low back, while working posture in your upper back. Use one or all, but enjoy the movement! 🫶🏼 My full guided training program: @salttrainingapp #strongcore #coreexercises #funfitness #exerciseoftheday #corestrengthening | Jenny Fisher Fitness
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Training your core with functional, compound movements is key to b…
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